Team FLEX is a group of volunteers on similar paths to better understand our own ADHD and who are passionate about having an active role in developing the FLEX website and community.
Our mission is to spread awareness and promote affirmation of adult ADHD, and to be a day-to-day resource and community to support people with ADHD in living fulfilled lives.
Our values guide all that we do. We make these statements to define what you can expect from us. If you see anything on the site that doesn’t adhere to our values, hold us accountable!
Did you know we thrive in connection with other ADHDers?
Join Our Free Community!
Together, our community explores how our magnificently different brains work.
We have body doubling groups, video calls, groups with writers working towards books, and one for ADHD coaches and aspiring coaches!
Join NowLearn MoreWhy is routine so important to someone with ADHD?
To someone with ADHD, a daily routine can often mean the difference between success and failure. Routine provides an essential framework on which to build beneficial habits. These habits can benefit a person physically or mentally. Most typically we associate these routines with self-care but they can also be aligned with personal goals, relationship goals, or even professional goals.
Read MoreWhat’s having ADHD like?
You ask me "What is it like to have ADHD"? Here's the most important thing I want you to understand: how I experience ADHD is not how you will experience it. This is because the only consistent thing about ADHD is its inconsistency. Also we’re kinda inconsistent people because of our inconsistent ADHD.
Read MoreWhat is a Coping Mechanism?
Coping mechanisms are the strategies or skills people use to manage a problem. For people with ADHD these coping mechanisms help us manage life better.
Read MoreBe Your Own ADHD Advocate
With ADHD you HAVE to be your own advocate! I share my story to inspire you to become your own health advocate, so you can understand no one will do as good a job as you will.
Read MoreOwn Your ADHD
Stop wasting your own time and money wondering what you’re doing wrong or what’s wrong with you. You already know, you just haven’t connected the dots yet.
Read MoreHow ADHD Impacts My Life
I’m going to tell you how ADHD has impacted my life. I could talk for hours about this topic, yet when i ask my brain to write on it - nothing happens.
Read MoreWhat is Decision Fatigue?
The definition of self-control is the ability to choose something other than your initial impulse in order to get something in the future that you want more. Here’s the thing. Self-control isn’t just self-control
Read MoreYour Brain Is Playing Tricks On You: 13 Cognitive Traps
This article will be about cognitive distortions, or traps and how they can influence your thinking. These are NOT unique to ADHD yet I find I’ve been guilty of all of them at times. We’re only human after all.
Read MoreWhy Join Us
We Aren’t Just Storytellers, We’re a Community.
We’re just like you.
We struggle and stumble, but together we share and grow.
Some of us feel deeply about the need in our community and want to do something about it.
Together we can.
We’re There For You
You don’t have to be alone on your journey, and Slack is a great way to be part of an amazing group of people, whether you participate in the site or not. Slack serves as a safe space, apart from social media, where our community can share and learn from each other while also inspiring, directing, and sometimes even writing our site’s content.
We Love You Already
There is nothing wrong with us, we are not broken, we don’t need to be fixed. This is true, whether you currently believe it or not. We want to be there to positively support and impact your life for the better. Whether that’s sharing tips on finding a new doctor or home organization, someone here has something to share with you.