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    Flex Your ADHD
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      • Our Story
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    Category: Self-Care

    Self-care means different things to different people. Living with ADHD as an adult is mentally, emotionally, and physically draining, especially without self-compassion, self-awareness and routine self-care practices. Building a strong foundation of self-care is essential to making effective use of tools and tactics.

    Good News: Everyone Doesn’t Hate You – What is RSD and How Do You Deal With It?

    Rejection sensitive dysphoria (RSD) is a strong, painful, and sudden emotional reaction to rejection, criticism, or failure.
    Jordan October 26, 2021
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    The Building Blocks of Self-Awareness for ADHD

    Many people assume that self-awareness comes naturally. In reality, it can be hard to develop, especially for people with ADHD.
    Dorsey September 7, 2021
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    ADHD beneficial supplements

    ADHD Beneficial Supplements

    If you’re not eating a whole foods diet full of all the right stuff, you may have a vitamin deficiency. There’s no easier way to take care of your…
    Dorsey March 26, 2021
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    Building Blocks of Self-Compassion for ADHD

    Self-compassion. What is it? Why do we need it? How do we get it? These are all the questions we need to answer to grow as humans. In fact, self-compa…
    Dorsey February 12, 2021
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    ADHD Medication

    ADHD Medication Management Problems

    Does managing your ADHD medicine stress you out in some way every month. I know the feeling. Here's what's help me.
    Dorsey January 14, 2021
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    Stages of ADHD

    How the Stages of Grief Can Explain the ADHD Diagnosis Journey

    After you’ve been diagnosed the real work begins. Not only for you, but your family as well. One can compare the journey most of us go through after…
    Dorsey January 12, 2021
    1 Comment
    Unsplash Kristina Flour

    Your Brain Is Playing Tricks On You: 13 Cognitive Traps

    This article will be about cognitive distortions, or traps and how they can influence your thinking. These are NOT unique to ADHD yet I find I’ve be…
    Dorsey December 16, 2020
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    Own Your ADHD

    Stop wasting your own time and money wondering what you’re doing wrong or what’s wrong with you. You already know, you just haven’t connected th…
    Dorsey December 1, 2020
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    Be Your Own ADHD Advocate

    With ADHD you HAVE to be your own advocate! I share my story to inspire you to become your own health advocate, so you can understand no one will do a…
    Dorsey November 23, 2020
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