Self-care means different things to different people. Living with ADHD as an adult is mentally, emotionally, and physically draining, especially without self-compassion, self-awareness and routine self-care practices. Building a strong foundation of self-care is essential to making effective use of tools and tactics.

Own Your ADHD

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Stop wasting your own time and money wondering what you’re doing wrong or what’s wrong with you. You already know, you just haven’t connected the dots yet.

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