Good News: Everyone Doesn’t Hate You – What is RSD and How Do You Deal With It?
Rejection sensitive dysphoria (RSD) is a strong, painful, and sudden emotional reaction to rejection, criticism, or failure.
Self-care means different things to different people. Living with ADHD as an adult is mentally, emotionally, and physically draining, especially without self-compassion, self-awareness and routine self-care practices. Building a strong foundation of self-care is essential to making effective use of tools and tactics.