Most people wouldn’t say no to a little simplification in their lives, but for adults with ADHD tools that save us time or mental effort are essential. Whether it’s managing our schedule, money, or even relationships, some tools can be lifesavers. 

The ADHD Continuum

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The ADHD Continuum is a comprehensive model designed to illustrate the full range of experiences that come with living with ADHD, in other words, how it feels to have an ADHD brain. It serves as a reflective tool to help individuals identify their current position in managing ADHD and recognize the areas in which they excel or may require additional support. This resource stands out because it focuses on the internal aspects of ADHD—how it feels rather than how it might appear to others.

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