People with ADHD can really benefit from the right tools. We’ll share what works for us here.
Waking up is hard for most people. Toss in ADHD and you’ve got a legit internal brawl in your brain some mornings.
Category:
Tools
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This article will be about cognitive distortions, or traps and how they can influence your thinking. These are NOT unique to ADHD yet I find I’ve been guilty of all of them at times. We’re only human after all.
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Coping mechanisms are the strategies or skills people use to manage a problem. For people with ADHD these coping mechanisms help us manage life better.