People with ADHD can really benefit from the right tools. We’ll share what works for us here.
Waking up is hard for most people. Toss in ADHD and you’ve got a legit internal brawl in your brain some mornings.
People with ADHD can really benefit from the right tools. We’ll share what works for us here.
This article will be about cognitive distortions, or traps and how they can influence your thinking. These are NOT unique to ADHD yet I find I’ve been guilty of all of them at times. We’re only human after all.
Coping mechanisms are the strategies or skills people use to manage a problem. For people with ADHD these coping mechanisms help us manage life better.