Harm-reduction Strategies: My Journey to a Little Less Bad
"What if you allowed yourself to do the 'bad thing' but made a little less bad...for now?" Hey there, it's Dr. Hua, and today I want to share a deeply…
Stories are powerful, they provide different or new perspectives, ideas, or approaches to consider. We share our personal experiences to provide hope and encouragement, while breaking down the stigma around ADHD. Hearing other’s experiences helps those with ADHD not feel so alone.
Can an ADHD Person Meditate?
My Journey to Meditation Yes, it’s possible! Before I tell you how I did this, I need to explain another part of my journey. Because nothing is as simple as…
Does ADHD Define Me?
I have attention-deficit/hyperactivity disorder (ADHD). I have known since I was ten years old. It’s a big part of how I am seen by people in the world. My schedule,…
How ADHD Impacts My Life
I’m going to tell you how ADHD has impacted my life. I could talk for hours about this topic, yet when i ask my brain to write on it - nothing happens.
What’s having ADHD like?
You ask me "What is it like to have ADHD"? Here's the most important thing I want you to understand: how I experience ADHD is not how you will experience it. This is because the only consistent thing about ADHD is its inconsistency. Also we’re kinda inconsistent people because of our inconsistent ADHD.
![Great stuff from @neurodivergent_insights
Part One of a Six Part series on neurodivergent sleep.
I suspect my fascination with sleep science largely comes from the fact that I have had a lifelong struggle with sleep.
As a child, I had terrible night terrors that would wake me up screaming, or I’d be out about the house, adventuring on one of my sleepwalking adventures.
Insomnia has always been my companion during big life transitions. After the birth of my children, I experienced insomnia, and despite whatever I did, I could not “sleep when the baby slept.”
My relationship with sleep and daytime sleepiness has been a lifelong struggle. Until I began studying the overlap between neurodivergence and sleep, it never occurred to me that my lifelong sleep struggles may be a sign of my neurotype! Turns out that with my late-in-life Autism-ADHD discovery, my sleep mysteries are solved.
And while my sleep patterns are far from perfect, I have learned some powerful tools along the way to help me get back on track when I’m in the middle of an insomnia loop.
I'll be sharing some of my favorite sleep resources (as well as their limitations for ND people) as we go through this series.
For a full deep dive, check out my blog post that goes with this post (linked in stories), where I go into much more detail, or check out my sleep workbook (available in the link in bio, Patreon, and on the website).
[Alt text in photos, photo ID in comments]
🌈 Dr. Neff
@Neurodivergent_insights
www.neuoridivergentinsights.com
https://www.patreon.com/neurodivergent_insights
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