Self compassion. What is it? Why do we need it? How do…
My Journey to Meditation Yes, it’s possible! Before I tell you how…
Does managing your ADHD medicine stress you out in some way every month. I know the feeling. Here’s what’s help me.
After you’ve been diagnosed the real work begins. Not only for you, but your family as well. One can compare the journey most of us go through after diagnosis to the stages of grief.
Executive Functions are the mental abilities that we use to guide our behavior, consider our past and anticipate the future.
I have attention-deficit/hyperactivity disorder (ADHD). I have known since I was ten…
Waking up is hard for most people. Toss in ADHD and you’ve got a legit internal brawl in your brain some mornings.
I’m going to tell you how ADHD has impacted my life. I could talk for hours about this topic, yet when i ask my brain to write on it – nothing happens.
This article will be about cognitive distortions, or traps and how they can influence your thinking. These are NOT unique to ADHD yet I find I’ve been guilty of all of them at times. We’re only human after all.
The definition of self-control is the ability to choose something other than your initial impulse in order to get something in the future that you want more. Here’s the thing. Self-control isn’t just self-control