Tactics are systems, processes and methods to help adults architect their environment for a healthier lifestyle with ADHD. What works for others probably doesn’t work for us (and even if it did we wouldn’t try it just because someone told us to). So when it doesn’t work we get creative and try something different because we see solutions where others see only problems.
I am starting the process of getting diagnosed, so at the moment, I have only been able to explore natural options. These are a few areas that I struggle with and some ways I have found to help me deal with them.