Before Medication: Natural Habits to Empower Your ADHD
I am starting the process of getting diagnosed, so at the moment, I have only been able to explore natural options. These are a few areas that I strug…
Category: Tactics
Tactics are systems, processes and methods to help adults architect their environment for a healthier lifestyle with ADHD. What works for others probably doesn’t work for us (and even if it did we wouldn’t try it just because someone told us to). So when it doesn’t work we get creative and try something different because we see solutions where others see only problems.
Git ‘er Done! How to Use the Magic of Body Doubling to Boost Productivity
Working from home can be incredibly difficult at times with so many distractions (dogs, husband, chores, projects)! So to hack my ADHD I frequently us…
What is Decision Fatigue?
The definition of self-control is the ability to choose something other than your initial impulse in order to get something in the future that you wan…
Why is routine so important to someone with ADHD?
To someone with ADHD, a daily routine can often mean the difference between success and failure. Routine provides an essential framework on which to b…
What is a Coping Mechanism?
Coping mechanisms are the strategies or skills people use to manage a problem. For people with ADHD these coping mechanisms help us manage life better…