Tactics

I am starting the process of getting diagnosed, so at the moment, I have only been able to explore natural options. These are a few areas that I struggle with and some ways I have found to help me deal with them.

Working from home can be incredibly difficult at times with so many distractions (dogs, husband, chores, projects)! So to hack my ADHD I frequently use the body doubling method.

The definition of self-control is the ability to choose something other than your initial impulse in order to get something in the future that you want more. Here’s the thing. Self-control isn’t just self-control

To someone with ADHD, a daily routine can often mean the difference between success and failure. Routine provides an essential framework on which to build beneficial habits. These habits can benefit a person physically or mentally. Most typically we associate these routines with self-care but they can also be aligned with personal goals, relationship goals, or even professional goals.

Coping mechanisms are the strategies or skills people use to manage a problem. For people with ADHD these coping mechanisms help us manage life better.