Tactics are systems, processes and methods to help adults architect their environment for a healthier lifestyle with ADHD. What works for others probably doesn’t work for us (and even if it did we wouldn’t try it just because someone told us to). So when it doesn’t work we get creative and try something different because we see solutions where others see only problems.
Working from home can be incredibly difficult at times with so many distractions (dogs, husband, chores, projects)! So to hack my ADHD I frequently use the body doubling method.
