What is the Link Between Hormones and the Effectiveness of my ADHD Medication?
Why is my cycle affecting the effectiveness of my medication? Well, I am no scientist and I’m not even very scientifically minded so I have scoured…
Category: Science
There’s a wealth of information on ADHD available today, but between social media and the internet it can feel like the wild, wild West. The most up-to-date and accurate scientific studies and hypotheses provide indisputable facts to break down stereotypes, develop self-awareness and support education for adult self-advocacy.
What is Motivation Anyway?
Dr. John J. Ratey’s book, “Spark: The Revolutionary New Science of Exercise and the Brain”, not only taught me the basic neurology of mental hea…
What are Executive Functions?
Executive Functions are the mental abilities that we use to guide our behavior, consider our past and anticipate the future.
Your Brain Is Playing Tricks On You: 13 Cognitive Traps
This article will be about cognitive distortions, or traps and how they can influence your thinking. These are NOT unique to ADHD yet I find I’ve be…