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Emotional dysregulation is inherent with an ADHD d

Emotional dysregulation is inherent with an ADHD diagnosis. We feel deeply. We react strongly.

#adhd #adhdmemes #adhdlife #adhdbrain

It’s not simple, but can easily be said. Our min

It’s not simple, but can easily be said.
Our mindset is incredibly important.
If we have a closed mindset we aren’t able to grow. 🚫
If we have an open mindset we are able to grow. 🌱
In what ways can you promote a an open mindset?
1.Being more positive is associated with an open mindset.
2. Accepting feedback as a tool for growth.
3. Practicing gratitude.
4. Bravely farting challenging situations
What else?
#adhd #adhdmemes #adhdawareness #adhdproblems #mindset #mindsetmatters
@laurajaneillustrations

Give yourself a pat on the back! You're doing the

Give yourself a pat on the back! You're doing the best you can. One day at a time, one foot in front of the other. Remember progress is not linear. Also go drink some water.
#adhd #adhdbrain #adhdsupport

ADHD can cause physical discomfort. 🧠Hyper-att

ADHD can cause physical discomfort.
🧠Hyper-attentive can feel squirmy and anxious — like worms crawling up my back under my shirt. Tags, seams, clothing that is too tight or too loose — all of these daily annoyances can cause agitation.
When we are bored we may feel physical discomfort.
Oh, and because we have ADHD, and have difficulty directing our attention if we are in pain, we will feel it more intensely because we cannot distract ourselves.
#adhd

Remember this. Believe this. #selfcompassion #ad

Remember this. Believe this.

#selfcompassion #adhd #adhdbrain

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