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    Author: Tori

    Life and ADHD Coach based in Toronto, Canada. Former US Navy helicopter pilot, business consultant, and corporate leader.

    Can I Have My Sh*t together And ADHD?

    On paper, my career seemed perfect: I have a BS in Computer Science from the U.S. Naval Academy and a 10-year military career as a helicopter pilot. C…
    Tori May 7, 2021
    1 Comment
    What is motivation?

    What is Motivation Anyway?

    Dr. John J. Ratey’s book, “Spark: The Revolutionary New Science of Exercise and the Brain”, not only taught me the basic neurology of mental hea…
    Tori March 30, 2021
    1 Comment
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    Remember this. Believe this. #selfcompassion #ad Remember this. Believe this. 

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    Emotional dysregulation is inherent with an ADHD d Emotional dysregulation is inherent with an ADHD diagnosis. We feel deeply. We react strongly. 

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    #adhd Tip time!! #adhd Tip time!!
    If what you focus on grows, then why not plant see If what you focus on grows, then why not plant seeds for a positive outlook?
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