On paper, my career seemed perfect: I have a BS in Computer Science from the U.S. Naval Academy and a 10-year military career as a helicopter pilot. Could I have ADHD?
Dr. John J. Ratey’s book, “Spark: The Revolutionary New Science of Exercise and the Brain”, not only taught me the basic neurology of mental health and ADHD, it completely changed the way I think about exercise. This article summarizes his explanation of how our brains get motivated.