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    Flex Your ADHD
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    Author: Dorsey

    The Building Blocks of Self-Awareness for ADHD

    Many people assume that self-awareness comes naturally. In reality, it can be hard to develop, especially for people with ADHD.
    Dorsey September 7, 2021
    0 Comments

    Git ‘er Done! How to Use the Magic of Body Doubling to Boost Productivity

    Working from home can be incredibly difficult at times with so many distractions (dogs, husband, chores, projects)! So to hack my ADHD I frequently us…
    Dorsey April 21, 2021
    0 Comments
    Productivity tools for ADHD

    Our ADHD Productivity Tools

    We set about collecting all of the best tool recommendations from our members and boy did we get a great list! Check out the goodies below and commen…
    Dorsey April 8, 2021
    0 Comments
    ADHD beneficial supplements

    ADHD Beneficial Supplements

    If you’re not eating a whole foods diet full of all the right stuff, you may have a vitamin deficiency. There’s no easier way to take care of your…
    Dorsey March 26, 2021
    0 Comments

    Building Blocks of Self-Compassion for ADHD

    Self-compassion. What is it? Why do we need it? How do we get it? These are all the questions we need to answer to grow as humans. In fact, self-compa…
    Dorsey February 12, 2021
    0 Comments
    Can an ADHD person meditate?

    Can an ADHD Person Meditate?

    My Journey to Meditation Yes, it’s possible! Before I tell you how I did this, I need to explain another part of my journey. Because…

    Dorsey February 8, 2021
    0 Comments
    ADHD Medication

    ADHD Medication Management Problems

    Does managing your ADHD medicine stress you out in some way every month. I know the feeling. Here's what's help me.
    Dorsey January 14, 2021
    0 Comments
    Stages of ADHD

    How the Stages of Grief Can Explain the ADHD Diagnosis Journey

    After you’ve been diagnosed the real work begins. Not only for you, but your family as well. One can compare the journey most of us go through after…
    Dorsey January 12, 2021
    1 Comment
    What are executive functions?

    What are Executive Functions?

    Executive Functions are the mental abilities that we use to guide our behavior, consider our past and anticipate the future.
    Dorsey January 10, 2021
    0 Comments
    Unsplash Kristina Flour

    Your Brain Is Playing Tricks On You: 13 Cognitive Traps

    This article will be about cognitive distortions, or traps and how they can influence your thinking. These are NOT unique to ADHD yet I find I’ve be…
    Dorsey December 16, 2020
    0 Comments
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