Working from home can be incredibly difficult at times with so many distractions (dogs, husband, chores, projects)! So to hack my ADHD I frequently use the body doubling method.
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If you’re not eating a whole foods diet full of all the right stuff, you may have a vitamin deficiency. There’s no easier way to take care of your health than to toss in a few supplements! After consulting with your doctor that is.
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After you’ve been diagnosed the real work begins. Not only for you, but your family as well. One can compare the journey most of us go through after diagnosis to the stages of grief.
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Executive Functions are the mental abilities that we use to guide our behavior, consider our past and anticipate the future.
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Waking up is hard for most people. Toss in ADHD and you’ve got a legit internal brawl in your brain some mornings.