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    Tag: Books

    What is motivation?

    What is Motivation Anyway?

    Dr. John J. Ratey’s book, “Spark: The Revolutionary New Science of Exercise and the Brain”, not only taught me the basic neurology of mental hea…
    Tori March 30, 2021
    1 Comment
    What are executive functions?

    What are Executive Functions?

    Executive Functions are the mental abilities that we use to guide our behavior, consider our past and anticipate the future.
    Team FLEX January 10, 2021
    0 Comments
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    I love this one 😘 #adhd #adhdcoach #findingins I love this one 😘

#adhd #adhdcoach #findinginspiration
    Straight science from Dr Barkley! #adhd #adhdaware Straight science from Dr Barkley! #adhd #adhdawareness
    Remember this. Believe this. #selfcompassion #ad Remember this. Believe this. 

#selfcompassion #adhd #adhdbrain
    #adhd Tip time!! #adhd Tip time!!
    Posted @withrepost • @dorseymc In my #adhdcoachi Posted @withrepost • @dorseymc In my #adhdcoaching job I always hear stories of people who are still ignoring the existence of ADHD. 😥
🤯
People of all ages diagnosed with ADHD, and those who love them (parents, wives, husbands, family members), social workers, and every type of doctor 🙄… question whether it’s real. 
😥
Why is that? 🥺😠
😱
If someone has type one diabetes they wouldn’t question treatment and medication. 
🛑 ✅
#ADHD can take up to 15+ years off your life because risky behavior and poor self care. 
‼️‼️
Knowing can bring such relief and eventually an awareness that brings strength. 🙏😊🥳
🫶💪We can manage our symptoms to not be so impacted by them. 
🫵
#selfknowledge #selfcare #goodparenting #teachable #mentalhealth
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