Many people assume that self-awareness comes naturally. In reality, it can be hard to develop, especially for people with ADHD.
I am starting the process of getting diagnosed, so at the moment, I have only been able to explore natural options. These are a few areas that I struggle with and some ways I have found to help me deal with them.
Self-compassion. What is it? Why do we need it? How do we get it? These are all the questions we need to answer to grow as humans. In fact, self-compassion is at the start of many of our ADHD journeys.
After you’ve been diagnosed the real work begins. Not only for you, but your family as well. One can compare the journey most of us go through after diagnosis to the stages of grief.
This article will be about cognitive distortions, or traps and how they can influence your thinking. These are NOT unique to ADHD yet I find I’ve been guilty of all of them at times. We’re only human after all.