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    Tag: Self-awareness

    The Building Blocks of Self-Awareness for ADHD

    Many people assume that self-awareness comes naturally. In reality, it can be hard to develop, especially for people with ADHD.
    Dorsey September 7, 2021
    0 Comments
    What is motivation?

    What is Motivation Anyway?

    Dr. John J. Ratey’s book, “Spark: The Revolutionary New Science of Exercise and the Brain”, not only taught me the basic neurology of mental hea…
    Tori March 30, 2021
    1 Comment

    Why is routine so important to someone with ADHD?

    To someone with ADHD, a daily routine can often mean the difference between success and failure. Routine provides an essential framework on which to b…
    Dorsey November 23, 2020
    0 Comments

    What is a Coping Mechanism?

    Coping mechanisms are the strategies or skills people use to manage a problem. For people with ADHD these coping mechanisms help us manage life better…
    Dorsey November 23, 2020
    2 Comments
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