The Building Blocks of Self-Awareness for ADHD
Many people assume that self-awareness comes naturally. In reality, it can be hard to develop, especially for people with ADHD.
Tag: Self-awareness
What is Motivation Anyway?
Dr. John J. Ratey’s book, “Spark: The Revolutionary New Science of Exercise and the Brain”, not only taught me the basic neurology of mental hea…
Why is routine so important to someone with ADHD?
To someone with ADHD, a daily routine can often mean the difference between success and failure. Routine provides an essential framework on which to b…
What is a Coping Mechanism?
Coping mechanisms are the strategies or skills people use to manage a problem. For people with ADHD these coping mechanisms help us manage life better…