Dorsey McFadden

Many people assume that self-awareness comes naturally. In reality, it can be hard to develop, especially for people with ADHD.

We set about collecting all of the best tool recommendations from our members and boy did we get a great list! Check out the goodies below and comment if you love something on this list or if we’ve missed anything!

Self-compassion. What is it? Why do we need it? How do we get it? These are all the questions we need to answer to grow as humans. In fact, self-compassion is at the start of many of our ADHD journeys.

My Journey to Meditation Yes, it’s possible! Before I tell you how…

Does managing your ADHD medicine stress you out in some way every month. I know the feeling. Here’s what’s help me.

This article will be about cognitive distortions, or traps and how they can influence your thinking. These are NOT unique to ADHD yet I find I’ve been guilty of all of them at times. We’re only human after all.

The definition of self-control is the ability to choose something other than your initial impulse in order to get something in the future that you want more. Here’s the thing. Self-control isn’t just self-control

Stop wasting your own time and money wondering what you’re doing wrong or what’s wrong with you. You already know, you just haven’t connected the dots yet.

With ADHD you HAVE to be your own advocate! I share my story to inspire you to become your own health advocate, so you can understand no one will do as good a job as you will.

To someone with ADHD, a daily routine can often mean the difference between success and failure. Routine provides an essential framework on which to build beneficial habits. These habits can benefit a person physically or mentally. Most typically we associate these routines with self-care but they can also be aligned with personal goals, relationship goals, or even professional goals.