Dorsey McFadden

Self compassion. What is it? Why do we need it? How do…

My Journey to Meditation Yes, it’s possible! Before I tell you how…

Does managing your ADHD medicine stress you out in some way every month. I know the feeling. Here’s what’s help me.

This article will be about cognitive distortions, or traps and how they can influence your thinking. These are NOT unique to ADHD yet I find I’ve been guilty of all of them at times. We’re only human after all.

The definition of self-control is the ability to choose something other than your initial impulse in order to get something in the future that you want more. Here’s the thing. Self-control isn’t just self-control

What’s the solution to ADHD. It’s actually very simple.

Stop wasting your own time and money wondering what you’re doing wrong or what’s wrong with you. You already know, you just haven’t connected the dots yet.

With ADHD you HAVE to be your own advocate! I share my story to inspire you to become your own health advocate, so you can understand no one will do as good a job as you will.

To someone with ADHD, a daily routine can often mean the difference between success and failure. Routine provides an essential framework on which to build beneficial habits. These habits can benefit a person physically or mentally. Most typically we associate these routines with self-care but they can also be aligned with personal goals, relationship goals, or even professional goals.

Coping mechanisms are the strategies or skills people use to manage a problem. For people with ADHD these coping mechanisms help us manage life better.