Many people assume that self-awareness comes naturally. In reality, it can be hard to develop, especially for people with ADHD.
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We set about collecting all of the best tool recommendations from our members and boy did we get a great list! Check out the goodies below and comment if you love something on this list or if we’ve missed anything!
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Self-compassion. What is it? Why do we need it? How do we get it? These are all the questions we need to answer to grow as humans. In fact, self-compassion is at the start of many of our ADHD journeys.
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My Journey to Meditation Yes, it’s possible! Before I tell you how…
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Does managing your ADHD medicine stress you out in some way every month. I know the feeling. Here’s what’s help me.
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This article will be about cognitive distortions, or traps and how they can influence your thinking. These are NOT unique to ADHD yet I find I’ve been guilty of all of them at times. We’re only human after all.
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The definition of self-control is the ability to choose something other than your initial impulse in order to get something in the future that you want more. Here’s the thing. Self-control isn’t just self-control
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Stop wasting your own time and money wondering what you’re doing wrong or what’s wrong with you. You already know, you just haven’t connected the dots yet.
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With ADHD you HAVE to be your own advocate! I share my story to inspire you to become your own health advocate, so you can understand no one will do as good a job as you will.
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To someone with ADHD, a daily routine can often mean the difference between success and failure. Routine provides an essential framework on which to build beneficial habits. These habits can benefit a person physically or mentally. Most typically we associate these routines with self-care but they can also be aligned with personal goals, relationship goals, or even professional goals.
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