The Building Blocks of Self-Awareness for ADHD
Many people assume that self-awareness comes naturally. In reality, it can be hard to develop, especially for people with ADHD.
Author: Team FLEX
Git ‘er Done! How to Use the Magic of Body Doubling to Boost Productivity
Working from home can be incredibly difficult at times with so many distractions (dogs, husband, chores, projects)! So to hack my ADHD I frequently us…
Our ADHD Productivity Tools
We set about collecting all of the best tool recommendations from our members and boy did we get a great list! Check out the goodies below and commen…
ADHD Beneficial Supplements
If you’re not eating a whole foods diet full of all the right stuff, you may have a vitamin deficiency. There’s no easier way to take care of your…
Building Blocks of Self-Compassion for ADHD
Self-compassion. What is it? Why do we need it? How do we get it? These are all the questions we need to answer to grow as humans. In fact, self-compa…
Can an ADHD Person Meditate?
My Journey to Meditation Yes, it’s possible! Before I tell you how I did this, I need to explain another part of my journey. Because…
ADHD Medication Management Problems
Does managing your ADHD medicine stress you out in some way every month. I know the feeling. Here's what's help me.
How the Stages of Grief Can Explain the ADHD Diagnosis Journey
After you’ve been diagnosed the real work begins. Not only for you, but your family as well. One can compare the journey most of us go through after…
What are Executive Functions?
Executive Functions are the mental abilities that we use to guide our behavior, consider our past and anticipate the future.
Phillips Wake Up Light
Waking up is hard for most people. Toss in ADHD and you've got a legit internal brawl in your brain some mornings.
