The Struggles of Implementing Executive Function and Self-Regulation in Real-Time with ADHD

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Self-regulation, a critical component of executive function, involves managing one’s behavior, emotions, and thoughts to achieve long-term goals. This intricate process encompasses several mental activities: self-awareness, inhibition, executive attention, verbal and nonverbal working memory, problem-solving, and self-motivation. However, for individuals with Attention Deficit Hyperactivity Disorder (ADHD), these executive function processes often present significant challenges. ADHD affects their ability to regulate their behavior effectively, making self-regulation a constant struggle for those with ADHD.

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Own Your ADHD

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Stop wasting your own time and money wondering what you’re doing wrong or what’s wrong with you. You already know, you just haven’t connected the dots yet.

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Read more about the article Why is routine so important to someone with ADHD?
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Why is routine so important to someone with ADHD?

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To someone with ADHD, a daily routine can often mean the difference between success and failure. Routine provides an essential framework on which to build beneficial habits. These habits can benefit a person physically or mentally. Most typically we associate these routines with self-care but they can also be aligned with personal goals, relationship goals, or even professional goals.

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