Before Medication: Natural Habits to Empower Your ADHD
I am starting the process of getting diagnosed, so at the moment, I have only been able to explore natural options. These are a few areas that I strug…
Tag: Self-compassion
What is Motivation Anyway?
Dr. John J. Ratey’s book, “Spark: The Revolutionary New Science of Exercise and the Brain”, not only taught me the basic neurology of mental hea…
Building Blocks of Self-Compassion for ADHD
Self-compassion. What is it? Why do we need it? How do we get it? These are all the questions we need to answer to grow as humans. In fact, self-compa…
Why is routine so important to someone with ADHD?
To someone with ADHD, a daily routine can often mean the difference between success and failure. Routine provides an essential framework on which to b…
What is a Coping Mechanism?
Coping mechanisms are the strategies or skills people use to manage a problem. For people with ADHD these coping mechanisms help us manage life better…
