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    Flex Your ADHD
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    Tag: Self-compassion

    Before Medication: Natural Habits to Empower Your ADHD

    I am starting the process of getting diagnosed, so at the moment, I have only been able to explore natural options. These are a few areas that I strug…
    Josh August 30, 2021
    3 Comments
    What is motivation?

    What is Motivation Anyway?

    Dr. John J. Ratey’s book, “Spark: The Revolutionary New Science of Exercise and the Brain”, not only taught me the basic neurology of mental hea…
    Tori March 30, 2021
    1 Comment

    Building Blocks of Self-Compassion for ADHD

    Self-compassion. What is it? Why do we need it? How do we get it? These are all the questions we need to answer to grow as humans. In fact, self-compa…
    Team FLEX February 12, 2021
    0 Comments

    Why is routine so important to someone with ADHD?

    To someone with ADHD, a daily routine can often mean the difference between success and failure. Routine provides an essential framework on which to b…
    Team FLEX November 23, 2020
    0 Comments

    What is a Coping Mechanism?

    Coping mechanisms are the strategies or skills people use to manage a problem. For people with ADHD these coping mechanisms help us manage life better…
    Team FLEX November 23, 2020
    2 Comments
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    I love this one 😘 #adhd #adhdcoach #findingins I love this one 😘

#adhd #adhdcoach #findinginspiration
    Straight science from Dr Barkley! #adhd #adhdaware Straight science from Dr Barkley! #adhd #adhdawareness
    Remember this. Believe this. #selfcompassion #ad Remember this. Believe this. 

#selfcompassion #adhd #adhdbrain
    #adhd Tip time!! #adhd Tip time!!
    Posted @withrepost • @dorseymc In my #adhdcoachi Posted @withrepost • @dorseymc In my #adhdcoaching job I always hear stories of people who are still ignoring the existence of ADHD. 😥
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People of all ages diagnosed with ADHD, and those who love them (parents, wives, husbands, family members), social workers, and every type of doctor 🙄… question whether it’s real. 
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Why is that? 🥺😠
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If someone has type one diabetes they wouldn’t question treatment and medication. 
🛑 ✅
#ADHD can take up to 15+ years off your life because risky behavior and poor self care. 
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Knowing can bring such relief and eventually an awareness that brings strength. 🙏😊🥳
🫶💪We can manage our symptoms to not be so impacted by them. 
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#selfknowledge #selfcare #goodparenting #teachable #mentalhealth
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