Self-compassion Archives - FlexYourADHD™

The Struggles of Implementing Executive Function and Self-Regulation in Real-Time with ADHD

Post author:Dorsey
Reading time:7 mins read

Self-regulation, a critical component of executive function, involves managing one’s behavior, emotions, and thoughts to achieve long-term goals. This intricate process encompasses several mental activities: self-awareness, inhibition, executive attention, verbal and nonverbal working memory, problem-solving, and self-motivation. However, for individuals with Attention Deficit Hyperactivity Disorder (ADHD), these executive function processes often present significant challenges. ADHD affects their ability to regulate their behavior effectively, making self-regulation a constant struggle for those with ADHD.

Before Medication: Natural Habits to Empower Your ADHD

Post author:Josh
Reading time:9 mins read

I am starting the process of getting diagnosed, so at the moment, I have only been able to explore natural options. These are a few areas that I struggle with and some ways I have found to help me deal with them.

What is Motivation Anyway?

Post author:Tori
Reading time:9 mins read

Dr. John J. Ratey’s book, “Spark: The Revolutionary New Science of Exercise and the Brain”, not only taught me the basic neurology of mental health and ADHD, it completely changed the way I think about exercise. This article summarizes his explanation of how our brains get motivated.

Building Blocks of Self-Compassion for ADHD

Post author:Dorsey
Reading time:7 mins read

Self-compassion. What is it? Why do we need it? How do we get it? These are all the questions we need to answer to grow as humans. In fact, self-compassion is at the start of many of our ADHD journeys.

Own Your ADHD

Post author:Dorsey
Reading time:3 mins read

Stop wasting your own time and money wondering what you’re doing wrong or what’s wrong with you. You already know, you just haven’t connected the dots yet.

Be Your Own ADHD Advocate

Post author:Dorsey
Reading time:3 mins read

With ADHD you HAVE to be your own advocate! I share my story to inspire you to become your own health advocate, so you can understand no one will do as good a job as you will.

This image is from Unsplash.com.

Why is routine so important to someone with ADHD?

Post author:Dorsey
Reading time:3 mins read

To someone with ADHD, a daily routine can often mean the difference between success and failure. Routine provides an essential framework on which to build beneficial habits. These habits can benefit a person physically or mentally. Most typically we associate these routines with self-care but they can also be aligned with personal goals, relationship goals, or even professional goals.

What is a Coping Mechanism?

Post author:Dorsey
Reading time:4 mins read

Coping mechanisms are the strategies or skills people use to manage a problem. For people with ADHD these coping mechanisms help us manage life better.

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