Most people wouldn’t say no to a little simplification in their lives, but for adults with ADHD tools that save us time or mental effort are essential. Whether it’s managing our schedule, money, or even relationships, some tools can be lifesavers.
The ADHD Continuum is a comprehensive model designed to illustrate the full range of experiences that come with living with ADHD, in other words, how it feels to have an ADHD brain. It serves as a reflective tool to help individuals identify their current position in managing ADHD and recognize the areas in which they excel or may require additional support. This resource stands out because it focuses on the internal aspects of ADHD—how it feels rather than how it might appear to others.
AI Tools for ADHD Brains: Enhancing Productivity and Well-being
Check out 31 AI tools that could have been designed to support individuals with ADHD. These tools leverage AI algorithms and automation to assist with tasks related to executive functioning.
We set about collecting all of the best tool recommendations from our members and boy did we get a great list! Check out the goodies below and comment if you love something on this list or if we’ve missed anything!
Waking up is hard for most people. Toss in ADHD and you've got a legit internal brawl in your brain some mornings.
![Great stuff from @neurodivergent_insights
Part One of a Six Part series on neurodivergent sleep.
I suspect my fascination with sleep science largely comes from the fact that I have had a lifelong struggle with sleep.
As a child, I had terrible night terrors that would wake me up screaming, or I’d be out about the house, adventuring on one of my sleepwalking adventures.
Insomnia has always been my companion during big life transitions. After the birth of my children, I experienced insomnia, and despite whatever I did, I could not “sleep when the baby slept.”
My relationship with sleep and daytime sleepiness has been a lifelong struggle. Until I began studying the overlap between neurodivergence and sleep, it never occurred to me that my lifelong sleep struggles may be a sign of my neurotype! Turns out that with my late-in-life Autism-ADHD discovery, my sleep mysteries are solved.
And while my sleep patterns are far from perfect, I have learned some powerful tools along the way to help me get back on track when I’m in the middle of an insomnia loop.
I'll be sharing some of my favorite sleep resources (as well as their limitations for ND people) as we go through this series.
For a full deep dive, check out my blog post that goes with this post (linked in stories), where I go into much more detail, or check out my sleep workbook (available in the link in bio, Patreon, and on the website).
[Alt text in photos, photo ID in comments]
🌈 Dr. Neff
@Neurodivergent_insights
www.neuoridivergentinsights.com
https://www.patreon.com/neurodivergent_insights
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